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Adrianna Smallwood,
Registered Dietician


Hey there!

We just wanted to update everyone because emails have been coming through and we are so excited to work with you!

Our Dietitian is currently on Maternity leave until January 2021 when she will be accepting new clients.

Thank you so much for the support.


Hey there everyone! Thanks so much for checking out my page!

I’d like to introduce myself to you all, Adrianna Smallwood here, it’s nice to meet you. I’m a Registered Dietitian at Newfound Balance. What does this mean exactly? It means I’m registered with a regulatory body that holds me responsible for the type of care that I give to you when you seek me out for counseling and nutrition information. This regulatory body is so wonderful and every year they ensure that I have obtained a certain amount of education credits and hold enough practice hours to keep my licence. And I can tell you…that part is easy! The draw of this field was that I would be constantly learning and evolving to help you!

I was so lucky to complete my first degree in Biochemistry at MUN, here in Newfoundland. My studies then took me to Nova Scotia to get a second degree in Nutrition, after which I moved right back home to complete a 1 year internship with Eastern Health…which just so happens to be where I work outside of Newfound Balance as a Clinical Dietitian.

Read more here…

Newest Recipes


Stay tuned for announcements on my upcoming January 2021 workshops including Baby Led Weaning and FODOMAPS.