Month: August 2015

Increasing Fibre Intake-The Whole Grain Truth

Increasing Fibre Intake-The Whole Grain Truth

I often tell people that of all the things they can do, increasing their daily fibre intake is probably one of the most important (and magical). A diet low in fibre can result in loose stool and diarrhea, slow digestion and constipation. Fibre is responsible […]

Sugar Coating The Truth

Sugar Coating The Truth

I wrote this article for a local magazine in Kincardine Ontario but I figured it would be a fun and super useful first blog post…please read and I hope you enjoy…. Ready-to-go snack foods are a staple in our busy society. School lunches, sports practice, […]


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