Month: October 2020

Pan Seared Salmon

Pan Seared Salmon

Pan Seared Salmon

For this recipe you want to use Canola Oil and Garlic and Onion Powder rather than Garlic or Onion salt. It still tastes amazing but you’re not getting too much sodium (salt)

Ingredients
  

  • 1 tbsp canola Oil
  • Pinch garlic Powder
  • Pinch onion powder
  • 2 salmon fillets

Instructions
 

  • Pat salmon dry with paper towel. Season with garlic and onion powder to your liking (on both sides). Heat  oil in large skillet over medium heat. Wait until the pan is nice and hot before placing salmon on it (salmon should sizzle when you place it on the pan). Fry salmon 4 to 5 minutes per side until just cooked through and fish starts to flake.
    *serve with steamed broccoli or green beans (takes 6 minutes if you buy a steamer. Simply add a little water to the bottom of a pot, put it on high until it is boiled and add steamer with veggies. Place cover over pot and leave for 6 minutes)
    This is a steamer if you haven’t seen one…
Mini Quinoa Patties

Mini Quinoa Patties

Mini Chickpea Cakes

Mini Chickpea Cakes

Strawberry Maple Oatmeal

Strawberry Maple Oatmeal

Strawberry Maple Oatmeal

Ingredients
  

  • 1 cup cooked oatmeal (not instant)
  • 1 cup strawberries
  • 1 tbsp ground flax
  • 1 tbsp pumpkin seeds or hemp hearts
  • 1 tsp maple syrup

Instructions
 

  • Add all the ingredicants in order as they appear above.
    *pair this with a glass of milk or trying adding milk instead of water to your oatmeal to get all of your food groups in one meal!
Berry Vanilla Yogurt

Berry Vanilla Yogurt


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