Lifestyle

Morning sickness during pregnancy: Survival Guide

Morning sickness during pregnancy: Survival Guide

When your job is giving people nutrition advice for a living, you always think that when it comes to yourself, you will obviously be the PERFECT candidate. Usually…this assumption is correct…but when it came to my own pregnancy, it was much harder to follow my […]

Baby Lead Weaning: To Spoon Feed or Not to Spoon Feed. That is The Question.

Baby Lead Weaning: To Spoon Feed or Not to Spoon Feed. That is The Question.

Baby lead weaning (BLW) is a concept that is gaining a lot of attention in the media. While it isn’t an entirely new concept it has certainly become popularized in the past years! But what exactly is it? Are there standards? Do health professionals recommend […]

The sweet truth about nutrition information

The sweet truth about nutrition information

Usually my blogs start out with some piece of Nutrition Misinformation that has been totally misinterpreted and this latest blog is no different. Recently I have heard a lot in the media about carbohydrates and fruit in particular. Anywhere from fruit is pure sugar to […]

Celiac Restaurant Blogging Chronicles-Tavola Restaurant and Tapas Bar

Celiac Restaurant Blogging Chronicles-Tavola Restaurant and Tapas Bar

I haven’t done a restaurant review in quite some time but I have been to a few as of late! Most recently I ate with some friends at Tavola. It’s a quaint little restaurant located on Water Street in St. John’s. Previously, I had heard […]

Pancakes for Days

Pancakes for Days

Are pancakes not the ultimate comfort food?! Every Sunday my husband and I take time out to make breakfast (let me pause here to take a moment as writing husband is still exciting to me, only married a week here!). We love experimenting in the […]

5 Healthy Tips to Start Your 2017 Off With a Bang!

5 Healthy Tips to Start Your 2017 Off With a Bang!

Wow, 2017 is here already! Where did the last year go?! I think a lot of people are happy to see 2016 in the rear view mirror. So say so long and get on with the plan for this fresh New Year! A lot of […]

Tis The Season…To Eat And Be Merry

Tis The Season…To Eat And Be Merry

The holidays are coming! It’s almost December and I bet most people are struggling between making a New Year’s resolution to eat healthier in some capacity and tallying up the calories of all the food they will eat over Christmas.  I myself have made quite […]

Fruits and Vegetables: Getting to the root of the problem!

Fruits and Vegetables: Getting to the root of the problem!

Fruits and vegetables are full of tons of nutrients! Here in Newfoundland we have some of the lowest rates of fruit and vegetable intake and for sure a lot of different options aren’t readily available on this wonderful island we call a rock…BUT there are […]

Celiac Restaurant Blogging Chronicles-Sushi Nami Royale

Celiac Restaurant Blogging Chronicles-Sushi Nami Royale

My next restaurant review brings to light a very important topic…Health Inspectors overstepping their duties and working outside of their scope of practice and knowledge base. I recently had lunch at Sushi Nami on George Street. I love it there and they actually were part […]



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