Extra Tid Bits

Books

Body Respect

  • Linda Bacon, PhD & Lucy Aphramor, PhD, RD
  • “What conventional health books get wrong, leave out, and just plain fail to understand about weight”

Health At Every Size

  • Linda Bacon, PhD
  • “The supporting truth about your weight”

Mindful Eating

  • Jan Chozen Bays, MD
  • “A guide to rediscovering a healthy and joyful relationship with food”

The IBS Master Plan

  • Stephanie Clairmont, MHSc, RD
  • “A real food approach to relieve digestive stress”
  • Includes recipes, food lists and 4 weeks of meal plans.

Secrets Of Feeding A Healthy Family. How To Eat, How To Raise Good Eaters, How To Cook.

  • Ellyn Satter, MS, RD, LCSW, BCD
  • Encourages you to have meals that are richly rewarding to plan, prepare and eat-and shows you how.
  • Provides entertaining and practical cooking and food lessons for the novice as well as the seasoned cook.
  • Gives guidelines for raising good eaters, adapting menus for young children and involving kids in the kitchen.

Websites

It can be hard to find the information you need. The following are trusted websites which offer up tons of information you might need about various health concerns and even some modified recipes to help you on your way to becoming a healthier, happier you.

Academy of Nutrition and Dietetics

Celiac Association

Canadian Diabetes Association

Dietitians of Canada

Eat Right Ontario

Heart and Stroke Foundation

Healthy Eating in NL Resource Center

 

 

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One thought on “Extra Tid Bits

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