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Are We Vilifying The Holidays???

Are We Vilifying The Holidays???

This morning I prepared a cute little Christmas Tree plate for my son out of kiwi. Banana and strawberry. I absolutely love having fun with my food and shaping it into different things. Its so exciting to create healthy alternatives for the holidays. It’s also […]

4 Ingredients to Supercharge Your Diet

4 Ingredients to Supercharge Your Diet

Its almost Christmas! The holiday season can be full of stress for some people. You worry about eating too many treats, drinking too much alcohol and perhaps an ever expanding waistline…fear not for I have some tips to sneak extra nutrients into your diet that […]

Fueling Through Breastfeeding: Five Power Snacks To Keep You Energized

Fueling Through Breastfeeding: Five Power Snacks To Keep You Energized

Nutrition Month is here and I love, love, love this year’s theme: Unlock The Potential Of Food. Food has limitless potential and carries so many different meanings to each and every person! This particular blog is all about the Potential of food to fuel our […]

Top 5 Foods To Kick Start Baby Led Weaning

Top 5 Foods To Kick Start Baby Led Weaning

The term Baby Led Weaning (BLW) is popping up all over the place these days. It is met with skepticism by some health professionals to total cult movements in some parenting groups. BLW is essentially a way of feeding your baby that completely by-passes the […]

The Skinny on Fat

The Skinny on Fat

February is Heart month and in light of this important topic I thought it would be a great time to talk about FAT! Over the past years there has been some new findings that have changed the way we look at fat in foods and […]

Consuming enough calcium: building a strong framework

Consuming enough calcium: building a strong framework

Dairy consumption seems to have decreased in the last little while. I find that in my private practice I always have clients who are avoiding it for one reason or another. Incidence of lactose intolerance seems to have increased and then there are those few […]

Morning sickness during pregnancy: Survival Guide

Morning sickness during pregnancy: Survival Guide

When your job is giving people nutrition advice for a living, you always think that when it comes to yourself, you will obviously be the PERFECT candidate. Usually…this assumption is correct…but when it came to my own pregnancy, it was much harder to follow my […]

Baby Lead Weaning: To Spoon Feed or Not to Spoon Feed. That is The Question.

Baby Lead Weaning: To Spoon Feed or Not to Spoon Feed. That is The Question.

Baby lead weaning (BLW) is a concept that is gaining a lot of attention in the media. While it isn’t an entirely new concept it has certainly become popularized in the past years! But what exactly is it? Are there standards? Do health professionals recommend […]

The sweet truth about nutrition information

The sweet truth about nutrition information

Usually my blogs start out with some piece of Nutrition Misinformation that has been totally misinterpreted and this latest blog is no different. Recently I have heard a lot in the media about carbohydrates and fruit in particular. Anywhere from fruit is pure sugar to […]

Celiac Restaurant Blogging Chronicles-Tavola Restaurant and Tapas Bar

Celiac Restaurant Blogging Chronicles-Tavola Restaurant and Tapas Bar

I haven’t done a restaurant review in quite some time but I have been to a few as of late! Most recently I ate with some friends at Tavola. It’s a quaint little restaurant located on Water Street in St. John’s. Previously, I had heard […]



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