Nutrition for Fertility and Pregnancy – $25 per class or $60 for all 3
A dietitian specializing in fertility can help you:
- Manage any dietary considerations (such as endometriosis, insulin resistance or PCOS) that may impact conception
- Optimize and regulate your fertility hormones
- Help prepare you for your next round of IVF
- Ensure you are taking the right nutritional supplements
- Boost egg and sperm health
A dietitian specializing in pregnancy can help you optimize your
diet by helping with:
- Morning sickness, constipation and reflux
- Boosting energy levels
- Choosing the right prenatal supplements to meet your unique needs
- Healthy pregnancy weight gain
- Food safety
- Optimizing your gut microbiome
- Reducing the risk (or helping to manage) pregnancy complications such as Gestational Diabetes or pre-eclampsia
- Answering your dietary questions.
Each class is $25 or you can sign up for all 3 at $60
Week 1: February 17, 2021 Nutrition to optimize egg and sperm health; including important nutrients for pregnancy
Week 2: February 24, 2021 Increasing and maintaining iron stores for a healthy Pregnancy
Week 3: March 3, 2021 Food Safety and Pregnancy
Baby Led Weaning- $35
December 16th, 2-4 pm
A Baby Led Weaning Approach to offering solids.
In this workshop we discuss:
- When baby is ready to start solids and what signs to look for
- Which foods to start with
- How to prepare and offer foods to baby
- Introducing common allergens and more
Included:
Mini recipe book and handout with important tips and tricks included
Plant Based Eating for Beginners- $35
January 11th, 7-8:30 pm
This One and a Half Hour Workshop includes:
- Samples
- Recipes
- 1 week Meal Plan
- Shopping list
Plant Based Diets Can:
✔ Help maintain a healthy weight and even promote weight loss!
✔ Prevent and manage heart disease
✔ Prevent and manage high cholesterol
✔ Prevent and manage diabetes
FODMAPS- $125
This One and a Half Hour Workshop ALSO includes:
- A meal plan and 6 week guide
- Recipes
- 1 individual appointment for reintroduction phase
- Online support throughout program
The phases of the Low FODMAP diet? (according to the Monash University)
Should be commenced under supervision of a dietitian
- 2-6 weeks only
Re-challenge phase
- Food challenges completed under the guidance of a dietitian
- 6-8 week process
- Adapted diet
- Interpret food challenge results with a dietitian.
- Repeat challenges with poorly tolerated foods.
- Reintroduce restricted food based on symptom response
- Only restrict foods and FODMAPs that trigger symptoms.
