- 1 cup of cooked oatmeal (not instant)
- 1/2 cup strawberries
- 1 Tablespoon ground flax
- 2 Tablespoons of pumpkin seeds or hemp hearts
- 1 teaspoon maple syrup
*pair this with a glass of milk or trying adding milk instead of water to your oatmeal to get all of your food groups in one meal!